Feelings Boot Camp

This weekend retreat for women is centered around the idea that our emotional intelligence is something we can nurture and strenghten. When we go deeper into understanding how emotions feel in our bodies, and expand our emotional lexicon, we can be more compassionate to ourselves and others, interact with our lives with more grace and clarity and communicate more effectively with others. Emotions are wonderous things that impact every single moment of our conscious  and unconscious lives.  There is no time, when we arent feeing something. It can be such a gift to ourselves to be able to truly identify, name and hold our emotional experiences with honor and love.

As we explore our emotional lives more deeply, we will dive into a a few days of being cared for, tended to, fed and nurtured in a safe and intimate group of women. This therapeutic weekend will focus on learning…