The Journey Program
Changing our relationship with money is no small feat. We’ve got your back.
Her Table Wealth and Wellness is committed to offering services to any woman who is ready to change her relationship with money. Our Journey Program begins with a retreat, but the heart of the work is done over a year with pod coaching, individual and group therapy and access to a supportive community for encouragement and accountability.
The Journey is for women at any level of income
1.
Foundation Table
For women who are at the stage of building a foundation with their money and careers, this group will focus on finding financial security, money education, building a cash flow system, debt management and vision building. Monthly pod meetings, weekly prompts and monthly therapy support their journey.
2.
Growth Mindset Table
With a sound financial basis, these women are ready to level up their business and finances. Emotional empowerment, breaking through psychological barriers, and exploring relationship dynamics with partners and finance help bring her vision to fruition. Monthly pod coaching, weekly prompts, office hours with a financial coach, and in-depth therapy support their journey.
3.
The Greatness Table
Financially secure and ready to stand strong in their own greatness, these women are ready to take themselves and visions to the next level. Integrated Therapeutic Executive Coaching, personalized Financial Empowerment Coaching, and private vision building retreats help her to level up, find blind spots and support her growth.
4.
The Higher Purpose Table
With high earning, investments, and wealth systems in place, these women often struggle with the same feelings, tethers, limitations, and fears. A wellness Concierge and Financial concierge program will help her to identify and wrap around any blind spots that may be holding her back from actualizing her full purpose and potential.
Regardless of where you are at this community is here to support you. Want more information on what a year long journey with Her Table could do for you?
Upcoming Retreats
We want our clients to have access to ongoing self care, financial empowerment and educational days, both virtual and in person, to support and supplement their work. Offerings range from luxurious day retreats to talks on divorce to teaching kids about money. These events are open to all Her Table clients on an ongoing basis. Sign up for the newsletter, check out our calendar and dip into what feels good to you.
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Table Talk: A stylist's secrets to making and saving money without leaving your closet
How much money is tied up in your closet? Whether you covet your clothing investments or feel scarcity looming every time you open your drawers this fun Table Talk will have you looking at your wardrobe with a new set of eyes.
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Table Talk: How tender loving self care affects our self worth.
Facials and skin care can seem like extra indulgences. But are they? Beyond therapy, exercise and even diet perhaps we should consider caring for this skin we are in as a part of our self worth. This table talk will bring a smile to your beautiful face!
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Table Talk: Empowering our kids with money
The days of kids getting all their financial knowledge from playing Monopoly are over. As costs of living increases, our young adults need to enter the world as fully informed and empowered about the reality of finances. How we talk to them about money matters.
7/31/25
7/31/25
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Table Talk: Understanding Medicare and the Oregon Medical Plans
As we move into retirement we may be focused on how much money we have in investment accounts. But one of the biggest costs during this stage of life is medical care. Understanding the world of medicare and the Oregon medical plans is daunting. Lisa Lettenmaier is here to clear things up.
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Table Talk: From Shame to Empowerment. Talking to our kids about their brains.
Often getting our kids support means transversing the road of evaluations, diagnoses, and IEPs. It can feel daunting to navigate all the options, and then there is the big question of Now What? The long road of supporting our kids is really one of teaching them to understand their own brain.
6/26/25
6/26/25
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Table Talk: Beyond the dream home. Strategic real estate for women.
Barbie wants a dream home. But beyond the dream home is a world where investment mindset and strategic real estate that can create a foundation for women to start thinking in new ways. Whether we are starting our investment journey or expanding a portfolio, this talk will up your game.
4/11/25
4/11/25
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Table Talk: Your Health is the Most Important Investment You Can Make
When we think about investment plans and strategies, rarely does our physical wellbeing and longevity come to mind. But investing in our own health is crucial to a sound financial life. Happy, healthy bodies allows our work - life balance to flow so we can be as productive as we want to be!
7/11/25
7/11/25
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Table Talk: Home, Auto, Life Insurance. Tips to save money while staying protected.
The world of insurance is ever becoming more and more expensive and mysterious. What do I need? Will it actually help when needed? Insurance should give us peace of mind while not creating financial hardship along the way. Jennifer May is here to help us find the right balance.
10/9/25
10/9/25
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The Gathering: Dreaming of Your Own Business? It's Go Time Mamma!
Do you have a dream of having your own business? Growing it to the next level? Are your fears and self imposed limitations holding you back? It's Go Time! Kristin Staver of MomLaunch is here to get us in gear and make those dreams come true.
10/10/25
10/10/25
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Table Talk: The Role of Medication in Therapy
Feeling stuck emotionally and physically can feel overwhelming. Therapy and medications can both help can make all the difference in moving to a place where you can begin to feel like yourself again, a place where your dreams and goals can come into focus.
1/16/26
1/16/26
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Table Talk: The Ins and Outs of Private Insurance for Small Business Owners
If there is one daunting roadblock to starting your own business, it is the not insignificant detail of insurance. Keeping or getting insurance though companies often is a primary factor in career decisions. But should it be? We will get the low down.
9/25/25
9/25/25
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Table Talk: From MOM to CEO.
What's happens when mom-powerhouses empower themselves to follow a dream and start a business? Juggling all of motherhood and career goals can be daunting to say the least. Kristin Staver of MomLaunch is here to show us the way.
2/27/25
2/27/25
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Table Talk: No more budgets. Control Your Money Flow!
Our own wonderful Annie kicks off our Table Talk series with one of the most asked question. Why can't I stick to a budget? What's wrong with me. Spoiler alert. It's not you. This is a whole new way to think about your money.
10/10/25
10/10/25
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Table Talk: The Ins and Outs of Mental Health Medications
We may not realize it, but struggling in careers or finances may be the result of underlying mental health challenges. Rather than thinking we are incapable, unworthy or not good enough for success, getting support for our mental health can make all the difference in getting us where we want to go.
9/19/25
9/19/25
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Table Talk: How clear financial boundaries can empower your teen's college path
The cost of college is astronomical and financial ambiguity increases a teen's stress. When it comes to helping teens get on the right track the answer isn't "wait and see". Your clear financial boundaries can empower your teen to take charge and start college on the right foot.
6/19/25
6/19/25
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The Gathering: The power of executive functioning in overcoming lifes obstacles.
Karin Bright is an Executive Function Coach Extraordinaire. She helps clients empower and train their brains with great success. After a life threatening brain bleed from a ruptured aneurysm, and miraculous recovery, she’s here to share her story of how executive functioning can help us overcome th
5/9/25
5/9/25
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Table Talk: The Role of Executive Functioning in our Path to Success
It's true. Our lifestyles, phones and demands of the world are impacting how our brains work. ADHD styles and symptoms may be interfering with our ability to meet our goals, level up or even focus on our loved ones. Karin Bright, Executive Functioning Coach is here to help us get back on track.
9/5/25
9/5/25
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The Gathering: Exploring Intuitive Eating and Self Worth
Many of us know all too well that our relationship with food can be tricky. Eating disorders, social pressure to diet, changing bodies that consume our thoughts and chip away at our self worth. Join this small group for an intimate, in person conversation about the idea of intuitive eating.
8/15/25
8/15/25
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Table Talk: What our relationship with food has to do with our bottom lines.
What do snacks and bank accounts have in common? How do feelings about money impact eating habits? We might not think about body image in the same bucket as finances, but Sarah-Jane Garcia, a Certified Intuitive Eating Counselor is going to help us know why our relationship with food matters.
5/1/25
5/1/25
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Table Talk: Wealth, Worth, and Chinese Medicine Philosophy
Barriers to our growth in wealth and worth is often less about the inside world and more about what lies deep in our hearts and bodies. At Her Table we often talk about the Mind, Body, Money connection and Chinese Medicine has something to say about that. Join us for this enlightening Table Talk.